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The list of ingredients is ridiculously short and simple.
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Start with a good chuck roast. I know 3 pounds of meat sounds like a lot (at least, it does to me), but I get rid of most of the fat after cooking. You can use a tough cut of beef because the slow cooking breaks it down into very tender strands.
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Dice the onions and celery and put them in the crock pot.
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Put the beef on top of the vegetables in the crock pot. Add the water.
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Pour in the wine. If you don't have an open bottle of red on hand, then try to get a hold of 2 buck Chuck (Charles Shaw) Cab or Merlot for $1.99.
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Add the soy sauce.
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Set the crock pot on high for 8 hours. I usually flip the meat after 5 hours, but I don't think you have to.
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When the pot roast is done, the meat should come apart easily. I remove the beef to a plate or tupperware and drain off excess juice and set it aside. I strain the remaining juice and dump all of the vegetables in with the beef to serve or refrigerate to serve later. Then I pour the juice into a tupperware or glass bowl and refrigerate it for many hours. When it is cooled, the fat will have floated to the top and solidified. I dispose of the fat and reheat the sauce in a pan. (It's a lot of work, but it's better for you).
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Make a roux. In a shallow pan, melt a tablespoon or two of butter over medium heat.
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When the butter is melted, toss in a few tablespoons of flour and stir to combine.
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Keep stirring until the mixture starts to brown.
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Pour in a ladle of the beef juices and whisk in until the consistency is uniform.
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The mixture should thicken. Add another ladle of the juices and continue until the mixture is gravy-like. Add the remaining juices.
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The gravy should be smooth and thick. Serve hot with the beef. It is great on mashed potatoes.
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